How To Use Maca(Maca Smoothies)

A very tasty healthy apple pie smoothie recipe!

Ingredients:

• 1 small apple

• 1/2 frozen banana

• 1/4 cup unsweetened apple sauce

• 1 cup unsweetened almond milk

• 3 Medjool dates

• 2 Tbsp (about 15g) chopped pecans, walnuts or almonds

• 1 tsp maca powder

• 2 tsp apple pie spice ~ or make your own by using 4:2:1 ratio of cinnamon:nutmeg: cardamom

• 3-4 ice cubes

Directions:

Add all the ingredients to a high-speed blender and mix until smooth and creamy.  Sip and enjoy!

Bonus tip: Make it a protein smoothie and add a scoop of vanilla protein powder.