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Milk thistle powder is a natural supplement for liver health and detoxification. Here's how to use it effectively:
Quantity
A standard dose of milk thistle powder is1–3 grams per day, but always follow product label directions or consult your health care provider for personalized advice.
Start with a low dose to make sure you tolerate it well.
How to consume
Mix with water or juice: Stir the powder into a glass of water, juice or smoothie. This is the easiest way to consume.
Add to food: Sprinkle on food such as yogurt, oatmeal, and salad.
Make tea: Mix 1 teaspoon of lemon with warm water. Then soak for about 5-10 minutes before drinking.
Capsule form: You can easily prepare it by purchasing empty capsules and filling them with your powder.
When to take
Milk thistle is ready to be served. With or without food Use accordingly to your liking.
Serve best The feeding schedule shall be maintained at the same time each day.
How to use
Use with a Healthy Diet: Milk thistle works best when used with a healthy diet full of fruits, vegetables, and whole grains.
Hydrate your body: Drinking water can help to detoxify.
Consistency is the key: It usually takes regular use for several weeks to experience benefits.
Caution
Allergies: Avoid if you're allergic to plants in the Asteraceae family (daisies, ragweed).
Pregnant and lactating women: Consult a physician before using.
Interactions: Milk thistle may interact with some prescription medicines. Examples include blood- thinners and diabetes medicines. So consult your physician.
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