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Garcinia cambogia powder, which is obtained from the rind of Garcinia cambogia fruit, is often utilized as a supplement for weight management purposes. This powder comprises an active ingredient called hydroxy citric acid, popularly known as HCA, believed to control appetite and inhibit fat production. Thus, this is how it should be done:
Dosage and Usage
The recommended dosage will depend on the drug manufacturers since many companies produce their own formulations. Usually, recommend a serving of about 500 to 1,500 mg of Garcinia cambogia powder, with 50-60 % HCA content, 1 to 3 times a day.
Mix With Water or Juice
Stir in the appropriate amount of powder into a glass of lemon water, juice, or a smoothie.
If tasted bad, mix it with flavored drinks to disguise the bitter taste.
Before Meals
Consume the powder 30 to 60 minutes before meals for the best absorption and appetite- suppressing effects.
Cycling Use
Garcinia cambogia powder should be taken for a few weeks, followed by a break from that. For example, 8 to 12 weeks of usage followed by a 2-week break.
Safety Tips
No Overdose : Abide by the recommended dose; exceeding amounts might lead to one or all of these side effects: headache, nausea, or digestive problems.
Stay Hydrated : Drink lots of water throughout the day while on Garcinia cambogia.
Seek Medical Attention : Especially If you are
Pregnant or lactating
Under any form of medication (e.g. diabetes, cholesterol, or psychiatric cases)
Kidney or liver condition diagnoses
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